01
Understand your starting point
A brief GAD-7-based screening establishes a baseline, then tailors examples to the situations that tend to trigger your anxiety.
SaaS · CBT-informed anxiety support
Make anxious thoughts easier to navigate.
Vexa combines a focused anxiety program, guided thought records, and simple progress tracking so you can practice CBT-informed skills in manageable daily steps.
Start free. No diagnosis, pressure, or public profile.
What to expect
Built around restraint, clarity, and safety.
Private by default
No social feed, public activity, or pressure to share personal progress.
Guidance, not diagnosis
Screening results use plain language and never claim to replace professional care.
Safety comes first
Crisis signals interrupt exercises and surface immediate support resources.
A focused weekly rhythm
One clear program. Small actions that build on each other.
Vexa stays intentionally narrow: understand anxiety, practice the skill, notice the pattern, and return tomorrow.
02
Practice one useful skill at a time
Move through a focused 6–8 week CBT-informed path covering anxiety patterns, thought records, cognitive distortions, behavioral experiments, exposure basics, and relapse prevention.
03
Examine thoughts, without being told what to think
Vexa’s guided thought record uses constrained Socratic questions to help you consider evidence and write your own more balanced perspective.
04
See change that is easy to miss
Log mood and anxiety in about 60 seconds, build a gentle routine, and view weekly screening trends without guilt-based nudges.
Inside a thought record
You do the reframing. Vexa keeps the process moving.
Record what happened and the thought that followed. Vexa asks about evidence, alternative views, and what you might tell a friend—one concise prompt at a time.
A typical prompt
“What evidence doesn’t fit with this thought?”
No instant verdict. No forced positivity. Just a structured next question.
Simple pricing
Start with something useful.
Complete a real exercise before deciding. Core annual access is $99 upfront—about $8.25 per month.
Free
$0forever
A genuine first step, not a locked demo.
- GAD-7-based onboarding assessment
- First program module preview
- One guided thought record
- Basic mood tracking with limited history
Best value annually
Core
$14.99per month
$99 billed annually, or choose monthly access.
- Complete 6–8 week anxiety program
- Unlimited guided thought records
- All daily check-ins
- Weekly progress and score trends
- Gentle email and push reminders
Plus
$29.99per month
For expanded tracks as they become available.
- Everything in Core
- Future sleep and low-mood tracks
- Access to each new self-guided program
- No coaching or community features
Coach-assisted support is a later-phase plan and is not currently offered.
Questions, answered plainly
Know what Vexa is—and what it isn’t.
Your first step takes two minutes
Begin with a clearer picture of today.
Take the free screening, see your baseline in plain language, and try your first guided exercise.
Vexa is not emergency care. If you are in immediate danger, contact local emergency services.